Welcome to Willow Tree Yoga
Experience the benefits of yoga from the comfort of your home.
Discover Your Inner Peace
Join me for a journey of growth and self-discovery through yoga.
About
Glasgow -based Yoga teacher & Fitness Instructor
Welcome to Willow Tree Yoga! As a passionate yoga teacher and fitness instructor based in Glasgow, I aim to create a serene space for you to explore your yoga journey. My platform offers a diverse range of yoga styles suitable for all levels, ensuring that everyone can find the right fit. With the flexibility of online classes, you can practise from the comfort of your home at a time that suits you. I believe in the transformative power of yoga and healthy living, and I am excited to guide you on this journey towards wellness and balance.
At Willow Tree Yoga, I strive to foster a community where individuals feel supported as they work to enhance their overall wellbeing. My approach combines mindfulness, creativity, and adaptability, allowing each session to meet your unique needs. Whether you are a beginner or an experienced practitioner, my goal is to help you connect with your body, mind, and spirit. I invite you to join me in discovering the immense benefits of yoga and healthy living, and together we can cultivate a more fulfilling life that resonates with your goals and aspirations.
Why Choose Us?
Choosing Willow Tree Yoga means embarking on a transformative journey led by an experienced instructor who is dedicated to your wellbeing. I am committed to providing inclusive classes that cater to all skill levels, ensuring that everyone feels welcome and supported. My classes are designed to enhance your physical strength, flexibility, and mental clarity in a nurturing environment. As you practise from your home, I encourage you to explore different styles and methods, allowing you to find what works best for you in a comfortable setting.
Health & Wellbeing
Here you will find different posts coveing many different topics
How To Keep Your Back Healthy
Here are a few yoga poses you can do to hrlp krrp your backhealthy
10 Yoga Poses for Back Health
CAT-COW -improve flexibility,relieve back tension,improve posture CHILDS POSE-release tension in lowere back,decompressing the spine
SEATED TWIST-these poses gently rotate the spine,helping to counteract the stiffness caused by prolonges sittingnourishment of spinal discs
BRIDGE POSE-imroves spine flexibility,stretches chest, strengthening core/back muscles
DOWN DOG-lengthenand decompressing the spine,strengthen the back of the legs,improving posture,increase circulation
KNEES TO CHEST-relieve low back pain.improves flexibilityopens the spinal joints,increase blood flow,aid digestion by gently compressing the lower back
RECLINED SPINAL TWIST--relieves back pain,hydrates the discs and releases tension
RAGDOLL=spinal lengthening,tension release,improve flexibility
COBRA-strengthen back muscles,improve posture,chest & lung opening
THREAD THE NEEDLE-boosts upper back mobility,relieve neck/shoulder tension, opens the chest
Videos
Contact
Day 1 - 7 Day Re-Set
.This is Day 1 of our 7 Day Re-Set,the easiest thing to start with is Walking
After the festive season you may be feeling a bit sluggish.I have easy to follow ideas to help improve our strength,mobility,flexibility and get our Wellness journey started.
Walking is one habit that is free and easy to start.There aremany benefits
Boosts Circulation- supports heart health
Clears the mind-reduces stress,anxiety and mental fatigue
Supports jont health-gentle on the body while keeping hips,knees ankles mobile
builds daily consistancy-an easy habit that keeps you moving
enhance your yoga practice-improves mobility, endurance and recovery between yoga sessions
How To Get Started
start where yu are,you dont need 10k steps on day 1, Begin with 10-15 min and build gradually.
Pick a time- Morning for Energy.Evening- to unwind Consistency matters more than anything
Wear whats comfortable
Make it a daily habit-short walks often and long walks done occasionely
You can find more information on my You Tube Channel-reels and videos-- Willow Tree Yoga with Brenda(you tube)
Testimonials
Proudly Rated 5 Stars
Professional and friendly service. I was impressed by their expertise and dedication. They made sure all my needs were met, and I left feeling completely satisfied.
John
Exceptional service from start to finish. The staff was knowledgeable and attentive, ensuring that I felt comfortable and well cared for throughout the entire process.
Jane
They were punctual, professional, and went above and beyond to exceed my expectations. I highly recommend their services to anyone in need.
Michael
I had a wonderful experience with this service provider. The staff was friendly, efficient, and really knew their stuff. I will definitely be using their services again in the future.
Emily
This service was exceptional! They were courteous, professional, and ensured that every detail was taken care of. I couldn't be happier with the outcome.
Chris
Outstanding service! The staff was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend them to anyone.
Patricia
I've never experienced such high-quality service before. They were professional, efficient, and exceeded all my expectations. I will definitely be a returning customer.
Robert
Superb service from a highly skilled and friendly staff. They made sure everything was perfect and were always available to answer any questions I had. Highly recommended!
Linda
Excellent service! They were prompt, professional, and very knowledgeable. They handled everything with care and precision. I couldn't be more pleased with the service provided.
James
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended them to several friends!
Barbara